The treatment
What to expect
Sports massage combines firm massage techniques with passive stretching. It focuses on the muscle groups you use most – such as your legs after running or your shoulders after strength training.
Many people find it especially beneficial in the evening after training or on the rest day that follows.
Good for
- Sore muscles and heavy legs
- Recovery after training, competitions or long hikes
- Better mobility through stretching
- Preparing for an intense training phase
How it works
How the treatment works
Quick check
Which sport, which muscles are under strain?
Massage & stretching
Firm techniques combined with passive stretches.
Recovery
Tips on hydration, rest and light movement.
Your safety
Please talk to us first if you have …
- Acute sports injuries such as strains, muscle tears or bruises
- Only a light treatment directly before a competition
- Fever, a cold or acute infections
- Open wounds, skin inflammation or fresh bruises
- Thrombosis, serious cardiovascular disease or cancer – only after consulting your doctor
- Pregnancy – please let us know beforehand
Massage does not replace medical diagnosis or treatment.
Book your Sports Massage
Choose your preferred time – we come to you.